Our metal attitude to life is extremely important. Adjustment is the key to health, happiness and service in our later years. One of the greatest aids to feeling young is to have some useful occupation.
Here are the commandments for a long, sensible living.
Do not worry. Go for regular walks in the fresh air. Rise early, eat slowly. Do not be jealous of others. Speak gently. Forgive freely. Fear nothing, be industrious always look for good points in others. Work at a job, you love most.
Good and hard work makes the old young again. A contented married life is an attribute to longevity. A moderate diet, to be free from tobacco and alcohol are important boons to longevity.